ITS SIMPLE.

How does our service work?  It's Simple! 

Simply check our "What's Fresh!" list every FRIDAY at noon on offthevine.org

(Or...sign up for our weekly newletter to be sent to you!) 

Choose one - or all 3 - of our weekly organic produce shares: 

MIXED, ALL FRUIT or JUICING  

Order your organic produce by your deadline date either online, by email or by phone. 

Once received, start enjoying the fresh taste and nutritional benefits
that only organic produce gives you! 

COME VISIT US @- Off the Vine Fort walton :) 
11 Eglin Parkway N.E.,  Fort Walton Beach, Florida  32548   

Want to learn how to prepare raw HIGH energy healing foods?

OTV IS HOSTING RAW CLASSES SUMMER AND FALL 2013! 

Email support@offthevine.org to register.

Spread the word, SPREAD THE DELICIOUS PRODUCE!

We are so honored to have such an amazing community! 

we value: Health, affordability, 

and Organic local sustainability

Every bite we take of healthy organic produce feeds our bodies withthe best nutrients around! 

OTV was 

founded in 2002 on the principles of eating fresh clean food. 

Help us spread the goodness of healthy organic eating!

One of the reasons why our boxes are filled with such beauty is not only because they are grown with rich soils by organic farmers, but also because they are shared 

by families and friends 

every single week! 

People talking & sharing healthy food options with one another...it's a good thing! Please share your organic produce with friends, Co-workers, family and community... inform them on how easy it is to eat organic! Spread the word, spread the DELICIOUS PRODUCE! 

THANK YOU FOR SUPPORTING ORGANIC FARMERS AND YOUR BEAUTIFUL LIFE! 

Get your greens in, feel ALIVE!

Citrus green smoothie. 

LIVE Chlorophyl + vitamin C! 

Smoothies are the easiest way to get your greens in the body. 

This is a OTV "Go-TO" smoothie  

HOW TO: 

BLEND...romaine lettuce, Navel oranges, Honey Murcott tangerines and a squeeze of lemon!

organic & raw WRAP!

WHATS FRESH THIS WEEK! 

Collards... 

make a organic & raw WRAP! 

Simply add fresh salsa, sprouts, sliced cucumbers, avocado...hummus...the fillings are endless! 

Enjoy in the under the sun!

ITS RAW! Pesto Stuffed Mushrooms

Pesto Stuffed Mushrooms 

Stuffing:

1 c walnuts (soaked over night)

1/2 c pine nuts (soaked over night) 

2 c basil

1/2 c olive oil

3 cloves garlic

1/2 tsp sea salt

Directions:

Place mushroom caps top side down on a plate.

Blend all stuffing ingredients in a food processor until smooth.Scoop a small amount of stuffing into each mushroom cap.

VIOLA ENJOY! 

Come celebrate the earth with OTV!

Earth Day and healthy eating!
Join us at these events and tell us how YOU are eating organic, raw and healthy!

FWB EARTH DAY - APRIL 27th 

Fort Walton beach landing 

10 A.M - 4 P.M 

 (see flyer for further details)

Have you tried blended soups?!

The easiest & most enzyme rich way to make soup!

Avocado and lime RAW ORGANIC soup

2-3 ripe avocados

1-2 stalks of celery

juice of 2 limes

small handful of fresh cilantro

2 teaspoons cumin

1 teaspoon ground coriander

 ½ teaspoon sea salt

1 teaspoon tamari or Braggs

1 cup filtered water. 

BLEND!

THE HEALTHY Baba Ghanoush !

Baba Ghanoush

2 medium- sized eggplants 1/4 cup tahini 2 cloves of garlic 2 T lemon juice 1 T olive oil pinch of crushed 

red pepper + cuminsalt + pepper, to taste1/4 cup basil, cilantro OR parsley

Preheat oven to 375 degrees.

Poke holes all around both eggplants with a fork. Place on a baking sheet, and roast for 30 to 45 minutes or until they are completely soft. Set aside to cool.

Scrape eggplant pulp into a food processor or blender. Add tahini, garlic, lemon, olive oil and spices. Blend until smooth. Transfer into a bowl, and fold in herbs. Season to taste. 

TIPS: Add to salads, use as a veggie dip or serve on a wrap! 

Come visit us, MANY BEAUTIFUL SPRING EVENTS!

Off the Vine spring EVENTS

Niceville Farmer Market
This is the best monthly food market in the area.  You can get organic produce 
from Off the Vine, local produce, muffins, breads, local honeys, local jarred vegetables 
and fruits, jams, quail eggs and more.  Support your locals here! 

WHERE: ONE 20 A MODERN BISTRO
120 Partin Dr N, Niceville, FL 32578 (850) 729-2120
1st Saturday of each month, April 6, May 4, June 1, July 6

 Pensacola Earth Day     Bayview Park          
Saturday April 20, 2013  10am-5pm

Fort Walton Beach Earth Day - FWB Landing
April 27th    10am-5pm 

Earth Day Mobile Bay      Fairhope Pier          
Saturday, April 27th  10am-6pm  

Earth Day at The Gardens    Birmingham Botanical Gardens    
Saturday,  April 27,2013     9am- 5pm

Autism Society Walk and Run  Fort Walton Beach Landing        
Saturday, April 6th, 7:30am- 12 noon     

Run for Science  Fort Walton Beach Landing      
Saturday April 13, 2013 7:30am-12:00pm    

SWEET green smoothie.

Green smoothies are a great to get your greens in without even realizing it! 

This smoothie will give the body a natural rush of energy! 

Kale is a great detox food. Kale is filled with fiber and sulfur, both great for regenerating the body and keeping your liver healthy.

 Sounds good, right? :) 

(THE SWEETNESS MAKE ITS KID FRIENDLY TOO!) 

A treat for you and the family!

Raw Vegan fruity crumble

...what a treat! 

Ingredients:

• 1/2 cup organic walnuts
• 1/2 cup organic almonds
• 5-8 medjool dates (soaked for 5-10 minutes)
• 2 tsp. cinnamon
• pinch of pink himalayan sea salt
• ANY FRUIT OF YOUR CHOICE - Chopped Bananas, diced apples, berries or sweet another fruit!

Instructions: Put soaked dates in the food processor once they become soft. Pulse your dates until they are a fine consistency, in very small little chunks. Take your date mixture and place in a bowl. Add your walnuts & almonds and pulse again in the food processor until you have very finely ground chunks. Pour your nut mixture over the dates and massage together. Create a nice crumble texture. 

Slice your fruit of choice and place them in a bowl, take your crumble and sprinkle generously over your peaches or fruit of choice. If you like, you can sprinkle on a bit of himalayan salt and a tsp. of grade B maple syrup or raw honey to finish. Serve and enjoy immediately.

TIP! You can store the crumble in the fridge for up to a week and you can slice your organic fresh fruit in the moment to make a crumble any time.

Simply Raw salad dressing recipe!

Cilantro-Tomatoe Lime Dressing

• 1 cup of cilantro
• 1 cup of organic tomatoes  
• 2 table spoons organic Olive Oil
• 1/4 cup lime juice
• 1/2 tsp sea salt salt
• 1 clove garlic -minced

Put everything in a blender, blend until smooth. 

TOP ON ANY LEAFY GREENS! 

Peaceful melon

“Our bodies are our gardens – our wills are our gardeners.”  

~William Shakespeare

Sweet Greenssss

...Sweet Greenssss! 

2 Granny Smith apples

1 McIntosh apple

1 Bosc pear

5 kale leaves

1 cucumber

4 celery stalks

1/2 cilantro bunch

1 Meyer lemon

JUICE OR BLEND!

Top with berries for a beautiful contrast of color! 

On the go ORGANICSMason Jar salads!

Inspired? 

Work?School?Day at the beach?Airport? 

The list goes on! 

Pack a organic salad on the go with a glass mason jar. 

*HOW TO SALAD IN A JAR*

The mason Jar lets you layer the salad, and keep ingredients separate until you eat!

Place the firmer vegetables at the bottom of the jar marinate 

and even pickle a bit in the dressing underneath.

 *TIP* The lighter, more fragile ingredients sit on top.

When you're ready to eat, just dump all the ingredients into a big bowl, and toss them gently.

Enjoy mother natures energy for your day :)

Pick up your OTV box at YOLO!

New pick up location!

YOLO BOARD

DESTIN, FL

Do you live near YOLO? 

Order and simply pick up your organic produce at YOLO in Destin!

YOLO BOARD EAST COAST11610 US Hwy 98 WMiramar Beach, FL 32550

Order organic produce here-www.offthevine.org 

Green Gift Certificates! ...birthdays, graduations or just ANYTIME healthy gift!

Green Gift Certificate

Anytime...Give the perfect

Green Gift Certificate 

of fresh Organic Fruits & Vegetables!  

(It fits, it's healthy plus everyone loves food!)

Choose any size dollar amount you need. 

You can send a Seasonal gift 

(one Mixed Produce share each Season - 4 times a year),

a Once a Month gift series 

(one Mixed share each month) 

or a Single gift of an All fruit - $34.00, Mixed - $56.00 or Juicing - $48.00 share!

The gift recipient can redeem their gift anytime in 2013!   

 (Organic savings: When you prepay for your gifts or your regular subscriptions

you can save 10%...Ask us how!)  

TO ORDER:

Call: 850-374-2181 or email support@offthevine.org

Giving is receiving

Share health  

Mouth watering melon juice!

Tip of the week, 

Juice your melon! 

Watermelon ginger juice

1/2 (about 2.2kg) organic seedless watermelon, peeled, coarsely chopped

2 tsp finely grated ginger

2 tbs lemon juice

BLEND.

Blend your own dressing! Spice up your salads

Raw Green goddess dressing

Ingredients:

1/2 cup raw tahini

1/2 cup water

2 Tablespoons fresh parsley, chopped

2 Tablespoons green onions, chopped

1/2 teaspoon sea salt

3 cloves garlic (or 1 1/2 tsp. garlic powder)

4 Tablespoons fresh lemon juice

3 Tablespoons raw Apple Cider Vinegar

The best is in nature.

“Let food be thy medicine and medicine be thy food”

― Hippocrates

Tips from us!

Are you looking to detox and need bulk quantities?   

We can help! 

Call Shana @ 850-374-2181 with your specific organic vegetable & fruit needs for your detox! Plus, our Juicing Box is available weekly in most areas!  

Helpful tip for sharing organics with friends...

Save $ on your produce!

Did you know...if you order a LARGE MIXED BOX (equals 2 of the Standard Mixed box sizes) you save $10.00 over the 2 separate box prices!  

So, if you want to share with a friend or if you order for a larger family, 

order the LARGE Mixed Box size and save $10.00!!

Enjoy your BEETS :)

The amazing benefits of Beet Juice... Traditionally, people use beet juice to heal: anemia, liver, skin, kidneys, lymphatic circulation, tiredness, eye, liver, skin problems, detoxification, cancer. Beet juice may kill fungi, is a strong antioxidant and has anti inflammatory properties. 

Beet Facts

Beet juice may cause both your stool and urine to turn red.

 Don't be surprised if this happens!

Beet juice benefits are very powerful. 

You only need a little bit of juice to get the benefits. 

Drink the juice raw because the most beneficial substances (like betalains) are lost when cooked. 

In addition, the oxalic acid in the beet becomes harmful when cooked, but is (in moderation) beneficial when raw(according to juice and nutrition experts Dr Walker, David Wolfe and Gabriel Cousins).

Juice the whole beets: roots plus greens. 

The greens contain most of the healthy minerals and vitamins. 

P.S 
A sweet Beet Juice Recipe

makes about 20 oz of juice depending on juicer and produce size

• 2 beets
• 1 large carrot or 2 medium carrots
• 1/2 a green apple
• 1/2 cucumber
• 3 celery stalks
• 1 small piece of ginger

Love,

OTV