¾ pound of green beans – trimmed into 1” pieces, 1/4 C Olive Oil, 1 tablespoon of Braggs amino
acids, 1 tablespoon of honey.Mix marinade ingredients, pour
over green beans and marinate for about 4 hours if you can.
Good to prepare the night before and leave them in the fridge!
Simple Sweet Potato
Baked Fries You’ll need: 3 large sweet potatoes, 1/2 C Nama
Shoyu, 1/2 C Olive Oil
Slice sweet potatoes into thin rounds – skins on.Mix together Nama Shoyu and olive oil. Pour
large zip lock bag and add sweet potatoes to coat well.Put potatoes on a baking sheet in oven for
about 30 minutes at 425 degrees…(Watch for your desired crispness towards the
end of baking)
Fresh & Raw Savoy Cabbage slaw &
Apples with a Maple Pecan dressing!For
Green cabbage – grated or chopped, 2 apples, chopped – skins on, 1/2 lemon
juice, 2 carrots – grated, 1 cup dried cranberries, 3/4 cup pumpkin seeds.1. Place apples in bowl. Squeeze the juice
from 1/2 lemon over the apples and stir.2. Add the rest of ingredients and stir to combine.
Maple Pecan Slaw Dressing:
cup Pecan butter, 1/2 cup water, juice from 1 lemon, 2 teaspoons fresh ginger,
grated, 3 tablespoons Maple Sap Crystals (or pure Maple Syrup), pinch Himalayan
Salt (optional). 1. Whisk all ingredients together.2. Pour over slaw and mix well.