February 7, 2011

Meet Kale...

Are you new to kale? Did you know that kale is considered to be the one of the most highly nutritious vegetable? The beautiful curly kale found in our OTV organic boxes is one of the most powerful greens. 
Here are a few fun facts about my friend Kale... :)

  • Organic kale has one of the most powerful antioxidant and anti-inflammatory properties. 
  • Kale is a member of the Brassica family which also includes broccoli, Brussels sprouts, cabbage, cauliflower and collard greens.
  • Kale is loaded with organosulfer compounds that may lesson the occurrence of some cancer.
  • Kale makes a excellent pizza topping.

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