April 23, 2012

Thank you for supporting Organic farms.


Reasons to support organic products


Reduce The Toxic Load.  Keep Chemicals Out of the Air, Water, Soil and our bodies.  Buying organic food promotes a less toxic environment for all living things. With only 0.5 percent of crop and pasture land in organic, according to USDA that leaves  99.5 percent of farm acres in the U.S. at risk of exposure to toxious agricultural chemicals.


Reduce if Not Eliminate Off Farm Pollution.  Industrial agriculture doesn’t singularly pollute farmland and farm workers; it also wreaks havoc on the environment downstream. Pesticide drift affects non-farm communities with odorless and invisible poisons. Synthetic fertilizer drifting downstream is the main culprit for dead zones in delicate ocean environments, such as the Gulf of Mexico, where its dead zone is now larger than 22,000 square kilometers, an area larger than New Jersey.






Protect Future Generations.  Before a mother first nurses her newborn, the toxic risk from pesticides has already begun. Studies show that infants are exposed to hundreds of harmful chemicals in utero. In fact, our nation is now reaping the results of four generations of exposure to agricultural and industrial chemicals, whose safety was deemed on adult tolerance levels, not on children’s. According to the National Academy of Science, “neurologic and behavioral effects may result from low-level exposure to pesticides.” Numerous studies show that pesticides can adversely affect the nervous system, increase the risk of cancer, and decrease fertility.
Build Healthy Soil.  Mono-cropping and chemical fertilizer dependency has taken a toll with a loss of top soil estimated at a cost of $40 billion per year in the U.S., according to David Pimental of Cornell University. Add to this an equally disturbing loss of micro nutrients and minerals in fruits and vegetables. Feeding the soil with organic matter instead of ammonia and other synthetic fertilizers has proven to increase nutrients in produce, with higher levels of vitamins and minerals found in organic food, according to the 2005 study, “Elevating Antioxidant levels in food through organic farming and food processing,”
Organic Center State of Science Review.
Taste Better and Truer Flavor.  Scientists now know what we eaters have known all along: organic food often tastes better. It makes sense that strawberries taste yummier when raised in harmony with nature, but researchers at WashingtonState University just proved this as fact in lab taste trials where the organic berries were consistently judgedas sweeter. Plus, new research verifies that some organic produce is often lower in nitrates and higher in antioxidants than conventional food.
Assist Family Farmers of all Sizes.  According to Organic Farming Research Foundation, as of 2006 there are approximately 10,000 certified organic producers in the U.S. compared to 2500 to 3,000 tracked in1994. Measured against the two million farms estimated in the U.S. today, organic is still tiny. Family farms that are certified organic farms have a double economic benefit: they are profitable and they farm in harmony with their surrounding environment. Whether the farm is a 4-acre orchard or a 4,000-acre wheat farm, organic is a beneficial practice that is genuinely family-friendly.
Avoid Hasty and Poor Science in Your Food.  Cloned food, GMOs, and rBGH. Oh my! Interesting how swiftly these food technologies were rushed to market, when organic fought for 13 years to become federal law. Eleven years ago, genetically modified food was not part of our food supply; today an astounding 30 percent of our cropland is planted in GMOs. Organic is the only de facto seal of reassurance against these and other modern, lab-produced additions to our food supply, and the only food term with built in inspections and federal regulatory teeth.

Eating with a Sense of Place.
As best said by Aldo Leopold,
Promote Biodiversity.  Visit an organic farm and you’ll notice something: a buzz of animal, bird and insect activity. These organic oases are thriving, diverse habitats. Native plants, birds and hawks return usually after the first season of organic practices; beneficial insects allow for a greater balance, and indigenous animals find these farms a safe haven. 

An organic farm is the equivalent of reforestation.
Celebrate the Culture of Agriculture.  Food is a ‘language’ spoken in every culture. Making this language organic allows for an important cultural revolution whereby diversity and biodiversity are embraced and chemical toxins and environmental harm are radically reduced, if not eliminated. The simple act of saving one heirloom seed from extinction, for example, is an act of biological and cultural conservation. Organic is not necessarily the most efficient farming system in the short run. It is slower, harder, more complex and more labor-intensive. But for the sake of culture everywhere, from permaculture to human culture, organic should be celebrated at every table.
 Every Choice matters.  Choose organic produce.
  Whether it is local fruit, grains or artisan cheese, organic can demonstrate a reverence for the land and its people. No matter the zip code, organic has proven to use less energy (on average, about 30 percent less), is beneficial to soil,water and local habitat, and is safer for the people who harvest our food. Eat more seasonably by supporting your local farmers while also supporting a global organic economy year round.

April 11, 2012

New to OTV?
How it works...


 How it works...Off the Vine Organic Produce shares...

Every Friday by noon Off the Vine will post our new "What's fresh this week" list on our home page (www.offthevine.org). Our weekly selection of fresh fruits and vegetables are USDA certified organic - all the time.  
The weekly selection is intended to supply your organic produce needs for 2 people for about a week.  Check the list anytime between Friday and Sunday and place your order for your fresh produce to come the next few days.  
Off the Vine makes it easy to order and eat fresh! 
Stock your organic panty and your refrigerator with with fresh and wholesome food! The choice is easy when it comes to eating in!  





RAW Organic & Living foods!


Not to late to sign up and discover Raw living food with OTV! 

When: Thursday, April 12 
Time: 6:00pm- 8:00pm
Where: Kitchenique
 36150 Emerald Coast Pkwy, #111
Destin, Florida 32541850.837.0432



Off the Vine is sponsoring a series of classes designed to help us learn how to incorporate raw foods into our everyday diet. A lifestyle promoting the consumption of unprocessed, uncooked and organic food! Watch and learn new techniques and taste some super dishes you can make at home! This April class we will enjoy the Mediterranean flavor of Red pepper seed sauce hummus wraps with collard greens, zucchini, black olives and avocado. As a starter, a red cabbage, grapefruit, cranberry and pumpkin seed salad. And for dessert, a two layer orange nut cake with citrus sauce and a variety of fresh oranges. 
All raw and nutritious!
Remember $5 off your OTV produce box if you order this week!

March 26, 2012

OTV event!


RUN FOR SCIENCE - Fort Walton Beach


DATE: Saturday April 14, 2012 
TIME: 8:30am - 12:00pm 
WHERE: Fort Walton Beach Landing
WHAT: 5 K run, Little Scientist 100m Dash, Student 1-mile runCome join us for a morning of family fun at the annual "Run 4 Science" on the Fort Walton Beach Landing. Off the Vine will be there handing out healthy organic bananas and easy peel oranges for all racers! Lots of after race activities too - come join the healthy fun!! More info: www.Run4Science.com

March 21, 2012

WELCOME TO OTV!

Welcome Shreveport/Bossier City-Louisiana!  

Delivery is on Thursdays, CLICK HERE TO ORDER
(March 22nd) Mixed Vegetable & Fruit Organic Share -

 Orange carrots, Red chard, romaine lettuce, fennel, white sweet onions, 
zucchini squash, parsley, green beans, green bell peppers, Garnet Yams, 
Roma tomatoes, strawberries, Honey Tangerines, Ruby grapefruit, 
kiwifruit and Fuji apples!
Raw Zucchini Pasta + Pesto! 
"Noodles"
2-3 medium zucchinis peeled with a serrated peeler. 
Healthy Pesto 
1/2 cup fresh basil
1/4 cup raw cashews
1/4 cup olive oil
2 cloves raw garlic
  1. Blend ingredients for pesto in a food processor until smooth.
  2. Scoop zucchini pasta into bowls.
  3. Top with pesto.
  4. Add some Kalamata olives and cherry tomatoes and avocados.
Super easy, stove-free meal that is oh so tasty! We hope you enjoy!

March 16, 2012

10 years with Off the Vine


Come celebrate 10 years of healthy eating with us!  
Register to win!  One lucky person or family will win a year of free organic produce - that's farm fresh Organic fruits and vegetables for a full year!  We are so excited to share our Birthday with you!  Sign up beween Jan. 1 - July 21, 2012 and join us this Summer when we'll announce a winner at our Off the Vine 10th Birthday Bash on July 21st!  (more details will follow!)   

March 12, 2012

Raw Energy for spring!

OFF THE VINE
Thursday, March 15         
 6:00pm- 8:00pm    
 Shana Wolf,  Off the Vine produce    $30
Off the Vine is sponsoring a series of classes designed to help us learn how to incorporate raw foods into our everyday diet. Come explore Raw foodism with us! A lifestyle promoting the consumption of unprocessed, uncooked and organic food! Watch and learn new techniques and taste some super dishes you can make at home! We’ll start with a "rawrita" for our drink along with raw chips and jalapeno dipping cheese for our appetizer. Next we’ll enjoy Tacos with ground walnut meat seasoned with Mexican spices and encased in a collard green wrap-served with fresh tomato & cilantro salsa and cashew sour crème! Everything a great meal should have, including enzymes!
For dessert - a tasty Anjou pear tart made with a variety of seasonal pears, sunflower seeds, raisins, honey, cocoa and sweet cashew creme. Come explore raw food with us!
Remember $5 off your OTV produce box if you order this week!

March 1, 2012

GREEN TIPS


WE HEART TURNIP GREENS! 
A Few Quick Serving Ideas...
-Serve healthy sautéed turnip greens seasoned with some tamari, lemon juice and cayenne pepper
-Make a simple meal with a little Southern inspiration. Serve cooked turnip greens with beans and rice.-Healthy sauté turnip greens, sweet potatoes and tofu, and serve alongside your favorite grain.
-Use turnip greens in addition to spinach when making vegetarian lasagna.

OTV's
Grass fed, Organic, Free range meats!

From the pasture to the plate! 
Organic and grass- fed beef, pork, lamb and poultry offer a healthier, more socially 
responsible alternative to factory-farmed meats, eliminating many of the harmful side effects caused by CAFOs. 

Check out our new Healthy Meats selection!

February 24, 2012

German Vegetable Orchestra

German Vegetable Orchestra

OTV'S virtual farmers market

 We bring the Farmers Market to you!
Come join us each FRIDAY in our virtual farmers market! We offer all the goodness you need to feed your family healthy, organic, fresh foods!  Truly, who has time these days to spend Saturdays searching for food?  Even if we had options for a Saturday market - many of us have kids in sports, beach activities, visitors in town or simply want to spend your valuable days off with family and friends!  That's why with Off the Vine - we bring the Farmers Market to you!  Simply check our list every FRIDAY by noon and order for your week ahead - at your convenience -  over the weekend.  
It's the best selection of organic food around - the best values and it's easy to shop with us!  
Plus, we guarantee everything 100%!  You simply can't go wrong!
 Enjoy your weekends and eat fresh at home with farm fresh certified organic vegetables & fruits, local honey, organic eggs, raw and organic nuts & seeds, nut butters plus the best local source for sustainable, grass feed and organically raised chicken, beef, pork and lamb. 

February 8, 2012

Organic & Raw!

What do our bodies need to eat raw?
What are the building blocks that our bodies need to function? 
Enzymes, vitamins, minerals, phytonutrients, protein, essential fats and fiber. 
These are all provided by our food and are involved in growth, repair and maintenance of the body. Let’s take a quick look at each of these and what they do for you.

Enzymes    Enzymes convert the food we eat into chemical structures that can pass though the membranes of the cells lining the digestive tract and into the blood stream. Their job doesn’t end there. Enzymes are the living proteins that direct the life force into our biochemical and metabolic processes. They help transform and store energy, make active hormones, dissolve fiber and prevent clotting. They have anti-inflammatory effects. Enzymes help balance and restore the immune system, and heal many diseases. Enzymes even help repair our DNA and our RNA. When we cook food, we destroy many of the enzymes that help us naturally digest it.

Vitamins     Without vitamins our cells would not function properly and thus our organs would suffer and eventually we would no longer be able to survive. Vitamins help regulate metabolism, help convert fat and carbohydrates intoenergy, and assist in forming bone and tissue. Guess what happens when you cook food? You got it, a large percentage of the vitamins are destroyed.  
Viktoras Kulvinskas in his book, Survival into the 21st Century, estimates that the overall nutrient destruction is as high as 80%. Tests have shown that we will lose 50% of the B vitamins while B1 and B12 can lose up to 96%. 97% of folic acid is destroyed as well as 70-80 % of vitamin C.

Minerals    Seventeen of the thirty elements known to be essential to life are metals. Mineral deficiencies cause disease in humans. Minerals also have a synergistic relationship with vitamins. They help each other help us. When foods are cooked, many of the minerals are destroyed, or altered, rendering them useless and also unable to assist our friends the vitamins.

Phytonutrients    Phytonutrients are what give fruits and vegetables their color. Phytos protect the body and fight disease. They also fight cancer and help your heart. Phytonutrient are at leading edge of research on nutrition. They provide medicine for cell health. And once again, Phytonutrients in freshly harvested plant foods can be destroyed or removed by cooking.

10 years of Organic produce
to your doorstep!

Since July of 2002, Off the Vine has supported local organic farmers each and every week by delivering their fresh organic produce to our healthy eating customers!  We fill our organic produce shares every week with the best quality organic produce and always seasonal values. We keep it simple with no upfront costs or long term commitments, just simply order fresh organic produce according to your needs!  We love to bring you the fresh local harvest of juicy peaches, crisp apples, tender squash, ripe tomatoes, sweet corn and sugar baby watermelons from our great US and Southern states! With Off the Vine Produce Organic Share program, you may choose either a Home Delivery or a convenient Partner Pick up location in your city.
Come celebrate 10 years of healthy eating with us! 
 Register to win!  One lucky person or family will win a year of free organic produce - that's farm fresh Organic fruits and vegetables fora full year!  We are so excited to share our Birthday with you!  Sign up beween Jan 1 - July 21, 2002 and join us this Summer when we'll announce a winner at our 

Off the Vine 10th Birthday Bash on July 21st!  

January 19, 2012

Simply made,
Raw Walnut ice cream!


Raw & Organic ice cream that everyone will love! 
Ingredients:

4 ripe bananas, frozen
2-3 tablespoons maple syrup or raw agave syrup
1 teaspoon cinnamon powder
1 teaspoon vanilla extract
1 teaspoon raw organic vanilla bean powder
1/3 cup walnut pieces
Instructions:
Break each banana up into 3-4 pieces. Put everything except the walnuts into a high-speed blender. Pulse until it starts getting creamy. You may need to stop and scrap down the sides of the container a couple of times. If you’re using a blender that has a plunger, use the plunger as you’re pulsing or blending to keep the mixture moving.
When the mixture is smooth and creamy, use a spatula to turn it out into a bowl. If you’re not going to eat it all at once, put it into a small freezer safe baking dish with a lid. Add the walnut pieces and mix in with the spatula.
Share & Enjoy! 

January 13, 2012

Lunch and learn at OTV


                               This is a once a month lunch & learn class! 

We will provide a light raw and organic lunch & drink for you.  Relax and learn how we prepared your organic and rawfood and learn ideas that you can incorporate at home!
(Feel free to arrive or leave a few minutes late or early to compensate for your schedule!)Friday - January 20th   noon - 1:15 pm
Friday - February 10th   noon - 1:15 pm
Friday - March 9th   noon - 1:15 pm
Friday - April 13th   noon - 1:15 pm
Friday - May 11th   noon - 1:15 pm
Friday - June  15th   noon - 1:15 pm
RESERVATION INFORMATION:Class price is $20.00.  Payment is due at time of registration with 
credit card guarantee using Visa, MC, Discover, American Express.
Cancellations with refunds must be made 3 days prior to class.
Phone reservations - 850-374-2181 email reservations:
mail to:support@offthevine.org

Food & Wine tasting Festival!


Off the Vine February Events
Northwest Florida Symphony Guild's 21st Annual
International Food and Wine tasting Festival !
 February 19, 20121:00 - 4:00 pm
                               Emerald Coast Conference Center
Come join Off the Vine in celebrating the Northwest Florida Symphony Guild's
21st Annual International Food and Wine tasting Festival!

Guild members will be pouring over 55 wines from around the world
and samples of the best restaurant's signature dishes!
We are excited to be returning for the 3rd time and
look forward to meeting many of you there!
Contact Theresa Dennis for more info and tickets at 850-621-4093

Raw Energy 2012, Save the date!

New 2012 Raw Energy schedule 
Where: Kitchenique
36150 Emerald Coast Pkwy, #111
Destin, Florida 32541
850.837.0432


Dates: 
January 19th 6-8 pm
                                     February 9th 6-8 pm
March 15th 6-8 pm
April 12th 6-8 pm
May 10th 6-8 pm
June 14th 6-8 pm
Come with a empty belly & 
enjoy Raw Organic foods with us!

January 5, 2012

Organic & Raw Energy
Living foods for nourishment!


Off The Vine Organic Raw Energy! 
When: January 19, 2012  
Time: 6:00 – 8:00 p.m
Where: Kitchenique
36150 Emerald Coast Pkwy, #111 Destin, 
Florida 32541  Phone: 850.837.0432
Shana Wolf, Off The Vine Organic Produce Off the Vine is sponsoring a series of classes designed to help us learn how to incorporate raw foods into our everyday diet.  Come explore Raw foodism with us! A lifestyle promoting the consumption of unprocessed, uncooked and organic food! Watch and learn new techniques and taste some super dishes you can make at home! 
Happy New Year 2012.                                                                                                                We’ll start this January class off with a fresh cranberry and pumpkin seed “slaw”.  For our main course we’ll enjoy a Broccoli Mushroom “Stir Fry” topped off with Maple Tahini dressing. For dessert we will prepare a pecan & macadamia nut crumble with pears & apples with banana macadamia cream. 
 A great way to start our new year off…right and raw!
Going forward in this 2012 year – expect the OTV Raw Energy classes to schedule for every 2nd THURSDAY of each month! (Jan. 2012 class is on the 3rd Thursday)

December 15, 2011

December 12, 2011

Healthy & Flavorful
Raw Energy Class!

Thank you to everyone who came to the "Raw Energy" class at Kitchenique last Thursday!
We had a lot of fun with you in the Kitchen :) 
OTV has full year of "Raw Energy" classes scheduled for 2012, so stay tuned.
 We are excited to introduce Raw & Organic food to the Emerald Coast.  
Below are a few pictures we snapped after the class... gorgeous, flavorful and healthy!
Thanks again for eating organic produce!
Love,
OTV's Raw Energy
How beautiful are these Coconut and Cacao RAWking rolls! 

Marinated Portobello +brazil-broccoli mash 
with creamy mushroom gravy!



December 5, 2011

Free fruit box give-away!

Hello all,
Our 500th Facebook fan will receive a free fruit box!
Tell your friends, co-workers, family, 
neighbors and loved ones.
Thanks & good luck! 
Off the Vine