Come visit us, MANY BEAUTIFUL SPRING EVENTS!

Off the Vine spring EVENTS

Niceville Farmer Market
This is the best monthly food market in the area.  You can get organic produce 
from Off the Vine, local produce, muffins, breads, local honeys, local jarred vegetables 
and fruits, jams, quail eggs and more.  Support your locals here! 

WHERE: ONE 20 A MODERN BISTRO
120 Partin Dr N, Niceville, FL 32578 (850) 729-2120
1st Saturday of each month, April 6, May 4, June 1, July 6

 Pensacola Earth Day     Bayview Park          
Saturday April 20, 2013  10am-5pm

Fort Walton Beach Earth Day - FWB Landing
April 27th    10am-5pm 

Earth Day Mobile Bay      Fairhope Pier          
Saturday, April 27th  10am-6pm  

Earth Day at The Gardens    Birmingham Botanical Gardens    
Saturday,  April 27,2013     9am- 5pm

Autism Society Walk and Run  Fort Walton Beach Landing        
Saturday, April 6th, 7:30am- 12 noon     

Run for Science  Fort Walton Beach Landing      
Saturday April 13, 2013 7:30am-12:00pm    

SWEET green smoothie.

Green smoothies are a great to get your greens in without even realizing it! 

This smoothie will give the body a natural rush of energy! 

Kale is a great detox food. Kale is filled with fiber and sulfur, both great for regenerating the body and keeping your liver healthy.

 Sounds good, right? :) 

(THE SWEETNESS MAKE ITS KID FRIENDLY TOO!) 

A treat for you and the family!

Raw Vegan fruity crumble

...what a treat! 

Ingredients:

• 1/2 cup organic walnuts
• 1/2 cup organic almonds
• 5-8 medjool dates (soaked for 5-10 minutes)
• 2 tsp. cinnamon
• pinch of pink himalayan sea salt
• ANY FRUIT OF YOUR CHOICE - Chopped Bananas, diced apples, berries or sweet another fruit!

Instructions: Put soaked dates in the food processor once they become soft. Pulse your dates until they are a fine consistency, in very small little chunks. Take your date mixture and place in a bowl. Add your walnuts & almonds and pulse again in the food processor until you have very finely ground chunks. Pour your nut mixture over the dates and massage together. Create a nice crumble texture. 

Slice your fruit of choice and place them in a bowl, take your crumble and sprinkle generously over your peaches or fruit of choice. If you like, you can sprinkle on a bit of himalayan salt and a tsp. of grade B maple syrup or raw honey to finish. Serve and enjoy immediately.

TIP! You can store the crumble in the fridge for up to a week and you can slice your organic fresh fruit in the moment to make a crumble any time.

Simply Raw salad dressing recipe!

Cilantro-Tomatoe Lime Dressing

• 1 cup of cilantro
• 1 cup of organic tomatoes  
• 2 table spoons organic Olive Oil
• 1/4 cup lime juice
• 1/2 tsp sea salt salt
• 1 clove garlic -minced

Put everything in a blender, blend until smooth. 

TOP ON ANY LEAFY GREENS! 

Peaceful melon

“Our bodies are our gardens – our wills are our gardeners.”  

~William Shakespeare

Sweet Greenssss

...Sweet Greenssss! 

2 Granny Smith apples

1 McIntosh apple

1 Bosc pear

5 kale leaves

1 cucumber

4 celery stalks

1/2 cilantro bunch

1 Meyer lemon

JUICE OR BLEND!

Top with berries for a beautiful contrast of color! 

On the go ORGANICSMason Jar salads!

Inspired? 

Work?School?Day at the beach?Airport? 

The list goes on! 

Pack a organic salad on the go with a glass mason jar. 

*HOW TO SALAD IN A JAR*

The mason Jar lets you layer the salad, and keep ingredients separate until you eat!

Place the firmer vegetables at the bottom of the jar marinate 

and even pickle a bit in the dressing underneath.

 *TIP* The lighter, more fragile ingredients sit on top.

When you're ready to eat, just dump all the ingredients into a big bowl, and toss them gently.

Enjoy mother natures energy for your day :)